Avoid Holiday Weight Gain with These Tips

By Ali Wetherbee On average, men and women gain about 5 pounds over the holidays. Turkey and stuffing, freshly baked Christmas cookies and eggnog, and your mom’s famous cheesy casserole can ruin even the best intentions. The holidays are probably not the time to start a new diet -- too many temptations! -- but you … Continue reading Avoid Holiday Weight Gain with These Tips

Recommendations from Doctors Part 3: Nature’s Remedies

By Ali Wetherbee Most of us have aches and pains and or various ailments, but prescription pharmaceuticals or over-the-counter drugs can have serious short and long-term side effects. In Part 3 of our doctor recommendation series, we're giving you the rundown of natural remedies for pain, heartburn, IBS, and more. If you missed Part 1 … Continue reading Recommendations from Doctors Part 3: Nature’s Remedies

Recommendations from Doctors Part 3: Nature's Remedies

By Ali Wetherbee Most of us have aches and pains and or various ailments, but prescription pharmaceuticals or over-the-counter drugs can have serious short and long-term side effects. In Part 3 of our doctor recommendation series, we're giving you the rundown of natural remedies for pain, heartburn, IBS, and more. If you missed Part 1 … Continue reading Recommendations from Doctors Part 3: Nature's Remedies