Part 4: What to Eat & Recipes for an Anti-Inflammatory Diet

The best thing about this diet is you can eat as much as you want! Here is a list of common alternatives, foods and recipes that help make it easier to do this diet. The Importance of Planning Ahead Firstly, when you are doing this hard core, it is very hard to eat out. Every … Continue reading Part 4: What to Eat & Recipes for an Anti-Inflammatory Diet

Part 3: What to Eliminate on this Anti-Inflammatory Diet

Try This Anti Inflammatory Diet for 2 Weeks In this part, we will discuss the foods that need to be eliminated and why. In Part 4 we will discuss all the foods you can eat, and give some great recipes that helped get us through. What Foods to Eliminate on an Anti Inflammatory Diet As … Continue reading Part 3: What to Eliminate on this Anti-Inflammatory Diet

Part 2: Our Results From 2 Weeks On An Anti-Inflammatory Diet

For me, eliminating inflammatory foods gave results quick! I noticed a difference by day four. I had less pain and was moving better. I couldn't believe how much better I felt by the end of the two weeks! The pain was essentially gone. My two weeks ended on a Thursday, July 21 and I was … Continue reading Part 2: Our Results From 2 Weeks On An Anti-Inflammatory Diet

Top Benefits of Doing an Anti-Inflammatory Diet for Just 2 Weeks: Part 1

A Journey to Eliminate Inflammation Not that long ago I was in a fair amount of discomfort every day in my shoulder, upper back and neck. It started with a shoulder injury and then snowballed for a few months. Everything was triggered and tight – congested for lack of a better word. I was still … Continue reading Top Benefits of Doing an Anti-Inflammatory Diet for Just 2 Weeks: Part 1

The 10 Amazing Benefits of HIIT Workouts (High Intensity Interval Training)

I have a confession:  I hate the treadmill and I’d rather watch paint dry!  It’s boring. It gives you a lackluster “return on effort.” And I’d much rather walk outside in the sunshine than indoors in the artificial light.  (And did I mention it’s boring?!)  Well, it turns out, walking on the treadmill is far … Continue reading The 10 Amazing Benefits of HIIT Workouts (High Intensity Interval Training)