Nearly four years ago, I sat in a cramped booth at the Chipotle restaurant down the street and ate my first bite of meat in almost 20 years. I was reluctant to dig in, afraid the tiny pieces of chicken that I stabbed with my plastic fork would leave me feeling ill or simply grossed … Continue reading Ready To Go Paleo?
By Ali Wetherbee Now that we're one week into 2015, how are you doing with your resolutions so far? While most people -- up to 75% -- stick to their New Year’s resolutions for that first week, after one month that number drops to 64%. By 6 months, only 46% are still on track. Where do … Continue reading New Year, New You!