Ready To Go Paleo?

Nearly four years ago, I sat in a cramped booth at the Chipotle restaurant down the street and ate my first bite of meat in almost 20 years. I was reluctant to dig in, afraid the tiny pieces of chicken that I stabbed with my plastic fork would leave me feeling ill or simply grossed … Continue reading Ready To Go Paleo?

New Year, New You!

By Ali Wetherbee Now that we're one week into 2015, how are you doing with your resolutions so far? While most people -- up to 75% -- stick to their New Year’s resolutions for that first week, after one month that number drops to 64%. By 6 months, only 46% are still on track. Where do … Continue reading New Year, New You!