The 10 Amazing Benefits of HIIT Workouts (High Intensity Interval Training)

I have a confession:  I hate the treadmill and I’d rather watch paint dry!  It’s boring. It gives you a lackluster “return on effort.” And I’d much rather walk outside in the sunshine than indoors in the artificial light.  (And did I mention it’s boring?!)  Well, it turns out, walking on the treadmill is far … Continue reading The 10 Amazing Benefits of HIIT Workouts (High Intensity Interval Training)

Power Couple – The Importance of Taking Vitamin C and Collagen Together

Until recently, collagen was not commonly discussed in the context of mainstream nutritional terms. Perhaps some had heard of it in the context of skin health, but little else. The popularity of the paleo diet has made the importance of collagen in terms of health and wellness come more into center stage. Yet even as … Continue reading Power Couple – The Importance of Taking Vitamin C and Collagen Together

Secrets of Aging Wisely

"There has been an explosion of science in the field of aging. And I think the public doesn’t realize how far aging research has come. We have a lot of ideas about the mechanisms of aging, and tons and tons of pathways that can be optimized, tweaked, or activated to possibly extend lifespan. I think … Continue reading Secrets of Aging Wisely

Rehydrate with Super Summer Slushes!

AAAAAAAHHHH!!!! Nothing is better on a hot afternoon than a cold wet slush. Below are some recipes to help you and your kids rehydrate and fuel up for more fun in the sun. Read on for some basic recipes to get you started. I'm sure you will come up with more of your own. Nutrient Boosting … Continue reading Rehydrate with Super Summer Slushes!

The Truth about Fermented Foods

Traditional cultures around the world have utilized fermentation in their diets for all of recorded history. Before modern times it was one of the best ways to preserve food, including meat and fish, without refrigeration. But fermentation has it’s own health building benefits which many traditional societies sought with production of such well known fermented … Continue reading The Truth about Fermented Foods