In July of 2022 my sisters and I embarked on a journey to reduce inflammation. We did a bunch of research and came up with our own Anti-Inflammatory Diet Plan. We commit to doing it for two weeks and then I recorded everything here in an informative 4 part series. My results were so amazing … Continue reading More Anti-Inflammatory Diet Tips and Recipes
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Part 4: What to Eat & Recipes for an Anti-Inflammatory Diet
Updated April, 2023. The best thing about this diet is you can eat as much as you want! Here is a list of common alternatives, foods and recipes that help make it easier to do this diet. The Importance of Planning Ahead Firstly, when you are doing this hard core, it is very hard to … Continue reading Part 4: What to Eat & Recipes for an Anti-Inflammatory Diet
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The 10 Amazing Benefits of HIIT Workouts (High Intensity Interval Training)
I have a confession: I hate the treadmill and I’d rather watch paint dry! It’s boring. It gives you a lackluster “return on effort.” And I’d much rather walk outside in the sunshine than indoors in the artificial light. (And did I mention it’s boring?!) Well, it turns out, walking on the treadmill is far … Continue reading The 10 Amazing Benefits of HIIT Workouts (High Intensity Interval Training)
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Power Couple – The Importance of Taking Vitamin C and Collagen Together
Until recently, collagen was not commonly discussed in the context of mainstream nutritional terms. Perhaps some had heard of it in the context of skin health, but little else. The popularity of the paleo diet has made the importance of collagen in terms of health and wellness come more into center stage. Yet even as … Continue reading Power Couple – The Importance of Taking Vitamin C and Collagen Together
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Secrets of Aging Wisely
"There has been an explosion of science in the field of aging. And I think the public doesn’t realize how far aging research has come. We have a lot of ideas about the mechanisms of aging, and tons and tons of pathways that can be optimized, tweaked, or activated to possibly extend lifespan. I think … Continue reading Secrets of Aging Wisely
