Paleo, Primal, or WAPF? The Best Traditional Diet

Last month, we went over the basics of adopting a Paleo diet. A couple of questions arose after this last post: Is this the only healthy alternative to the Standard American Diet? Does every health-conscious individual really follow such strict guidelines all the time? Are there other traditional diets that can fit into our modern lifestyles? … Continue reading Paleo, Primal, or WAPF? The Best Traditional Diet

Ready To Go Paleo?

Nearly four years ago, I sat in a cramped booth at the Chipotle restaurant down the street and ate my first bite of meat in almost 20 years. I was reluctant to dig in, afraid the tiny pieces of chicken that I stabbed with my plastic fork would leave me feeling ill or simply grossed … Continue reading Ready To Go Paleo?