I was reading an article recently about why protein is one of the best nutrients for losing weight. Typically, we associate protein with muscle gain… and while that is true, the stats about how upping your protein intake blew me away. Back in 2005, a group of researchers conducted a clinical trial studying the effects … Continue reading The Trick For Losing Weight Without Counting Calories
Eating Paleo? Try This Easy Trick to Get Grass-fed Beef in Your Diet.
What Is the Paleo Diet? The Paleolithic Diet (alternatively called the Paleo, Caveman, or Stone Age Diet) can be traced to a 1975 book by gastroenterologist Walter Voegtlin, whose concept was built upon 10 years later by Stanley Boyd Eaton and Melvin Konner. As other 21st century diets gained traction (Atkins, South Beach, Raw Food, and Eating for … Continue reading Eating Paleo? Try This Easy Trick to Get Grass-fed Beef in Your Diet.
Power Couple – The Importance of Taking Vitamin C and Collagen Together
Until recently, collagen was not commonly discussed in the context of mainstream nutritional terms. Perhaps some had heard of it in the context of skin health, but little else. The popularity of the paleo diet has made the importance of collagen in terms of health and wellness come more into center stage. Yet even as … Continue reading Power Couple – The Importance of Taking Vitamin C and Collagen Together
Improve Your Energy in One Protein- Packed Bite!
by Kerrie Bross So the kids are back in school now and probably feeling a little run down. Boost their energy with snacks that are high in protein and loaded with antioxidants to support the immune system during stressful times, like back-to-school. Why are these such great snacks? Aside from being tasty balls of goodness, they are … Continue reading Improve Your Energy in One Protein- Packed Bite!
Rehydrate with Super Summer Slushes!
AAAAAAAHHHH!!!! Nothing is better on a hot afternoon than a cold wet slush. Below are some recipes to help you and your kids rehydrate and fuel up for more fun in the sun. Read on for some basic recipes to get you started. I'm sure you will come up with more of your own. Nutrient Boosting … Continue reading Rehydrate with Super Summer Slushes!