A cookie for breakfast? Why not! Dr. Rovenia Brock even recommended that people with "apple" body shapes eat a cookie for breakfast to get the sweet cravings out of the way and feel less hungry throughout the day. And this moist, chewy, protein-packed breakfast cookie recipe, full of whole grains, healthy coconut oil, seeds, almond meal, cranberries, … Continue reading Pumpkin-Cranberry Breakfast Cookies
By Ali Wetherbee Could Paleo gravy really be part of a healthy diet? For decades we have been instructed to cut out fats and salt, making gravy an off-limits food for many of us. The tide is finally changing, and researchers are recognizing what traditional cultures have known for centuries: not only does fat NOT … Continue reading Gluten-Free, Paleo Gravy
By Ali Wetherbee Looking for a tasty, romantic treat for your sweetie this Valentine’s Day? Look no further! These chocolate covered strawberries are not only delicious but also healthy! Strawberries are packed with antioxidants, vitamin C, and abundant minerals. Dark chocolate has one of the highest ORAC values of any food ever tested, and is … Continue reading Healthy, Organic Chocolate Covered Strawberries – YUM!
By Ali Wetherbee Nourishing World's owner, Kerrie, made this cranberry sauce for Thanksgiving dinner and her family loved it! Cranberries are one of the top sources of antioxidants, and are also rich in detoxifying compounds. Be sure to choose organic cranberries since conventional varieties have a high pesticide load. The gelatin from grass-fed cows makes the sauce nice and … Continue reading Organic Cranberry Sauce for Your Holiday Dinner
By Ali Wetherbee A new trend is sweeping a nation of groggy office workers and tired stay-at-home moms alike. You might hear it called “Buttered Coffee” or “Rocket Fuel” or “Bulletproof Coffee,” and if you’re like many of us, you’re probably a bit skeptical of this strange idea of putting butter -- yes, butter -- … Continue reading A Better Way to Drink Coffee?