5 Tips for Staying Hydrated

We’ve all heard the various guidelines for water consumption: “Drink 8 glasses of water a day.” “Consume ½ - 1 ounce of water for every pound of body weight.” “If you’re thirsty, you’re already dehydrated.” In reality, there are many factors to how much water you should drink, and one size doesn’t necessarily fit all. … Continue reading 5 Tips for Staying Hydrated

Back-to-School Essentials from Nourishing World

Whether you’re putting your kindergartner on the bus for the first time or watching your teenager drive off to high school, send them off on the right foot with these healthy, planet-friendly products! LUNCH PRODUCTS Litter-Free Lunches This is a complete lunch kit aimed at eliminating lunch box waste. No more wasteful ziploc baggies, aluminum … Continue reading Back-to-School Essentials from Nourishing World

Eight Must-Haves for Back-to-College

Whether you are sending your freshman off to college for the first time ever or just saying goodbye after a long summer break, set your (grown-up!) child up for success with these eight college must-haves: 1. Pack a Healthier Lunch On-campus food can be expensive and overly-processed, and one in four freshmen gain at least 10 pounds during … Continue reading Eight Must-Haves for Back-to-College

Top Five Ways To Go Green

Reduce, Reuse, and Recycle. We’ve all heard this motto before. But what you may not know is that these words are listed in order of priority, guiding us in just how to best save the planet. This means reducing our consumption and waste is at the top of the list and is the most important … Continue reading Top Five Ways To Go Green