Paleo, Primal, or WAPF? The Best Traditional Diet

Last month, we went over the basics of adopting a Paleo diet. A couple of questions arose after this last post: Is this the only healthy alternative to the Standard American Diet? Does every health-conscious individual really follow such strict guidelines all the time? Are there other traditional diets that can fit into our modern lifestyles? … Continue reading Paleo, Primal, or WAPF? The Best Traditional Diet

The Best Brand of Cod Liver Oil: Artisan EVCLO Straight from Norway

As many as 1300 years ago, the Scandinavian Vikings relied on fresh cod liver oil to get them through the cold, dark winter months. This oil was prized for its powers of strength and healing. Cod liver oil was used to ease sore muscles and joints, alleviate rheumatism, and cure illnesses such as gout and rickets. … Continue reading The Best Brand of Cod Liver Oil: Artisan EVCLO Straight from Norway

The #1 Paleo Superfood: Hydrolyzed Collagen

The word "collagen" comes from the Greek word kolla, which means glue. We can think of collagen as the glue that holds the body together, giving it its structure, strength, and flexibility. Collagen comprises more of the body than any other protein and is found in nearly every part of the human body. It is essential for … Continue reading The #1 Paleo Superfood: Hydrolyzed Collagen

Going Back to Our Roots for Better Health

By Ali Wetherbee What is the Weston A. Price Diet? Dr. Weston A. Price was a dentist from Cleveland who traveled the world studying non-Westernized populations in an effort to discover the secrets to dental health. These isolated populations relied heavily on nutrient-dense foods full of vitamins and minerals, some type of animal protein, a … Continue reading Going Back to Our Roots for Better Health