The Trick For Losing Weight Without Counting Calories

June 4, 2020June 11, 2020 John Brandt Eco-friendly Products, exercize, Paleo Diet, Perfect Supplements, Protein Powder lose weight, paleo, protein, Protein Powder, vegan, weight loss supplements, weight loss tips

I was reading an article recently about why protein is one of the best nutrients for losing weight. Typically, we associate protein with muscle gain… and while that is true, the stats about how upping your protein intake blew me away. Back in 2005, a group of researchers conducted a clinical trial studying the effects … Continue reading The Trick For Losing Weight Without Counting Calories

Paleo Holiday Recipes

November 22, 2017February 16, 2018 Kerrie Bross Healthy Eating, Recipes dairy-free, gluten-free, holidays, paleo, paleo recipes, Recipes, vegan

So, if you're like me, then most people you know still have a modern diet and holiday parties are filled with lots of enticing foods that are loaded with flour, sugar and processed oils. I feel a little better when I bring something that is both tasty and healthy. I know I can eat that … Continue reading Paleo Holiday Recipes

Almond Butter Brownies: Try Not to Eat the Whole Pan!

March 3, 2017October 25, 2017 Nourishing World Paleo Diet, Recipes Blondies, Brownies, dessert, Gluten-free recipes, vegan

Dr. Erica Lepore, naturopathic doctor and creator of the 21 Day Detox Program, posted this recipe on her Facebook page and I had to try them. She said her family ate the whole pan in one sitting. I had to hurry to get the pictures done before my family ate them all! They're that … Continue reading Almond Butter Brownies: Try Not to Eat the Whole Pan!

Get Your Apples On! My Five Favorite Healthy Apple Recipes

September 29, 2016November 20, 2017 Kerrie Bross Healthy Eating, Recipes gluten-free, grain-free, healthy recipes, paleo, vegan

Apple season is in full swing and I've been happily cooking with them all week! My apple obsession started as a kid. I have fond memories of apple picking with just my family and also with extended family. We'd make a day of going out to an orchard and picking a big bag of apples, drinking … Continue reading Get Your Apples On! My Five Favorite Healthy Apple Recipes

Improve Your Energy in One Protein- Packed Bite!

September 8, 2016February 13, 2018 Kerrie Bross Antioxidant, Healthy Eating, immune support, Perfect Supplements, Preventing Illness, Recipes Antioxidant, healthy recipes, immune support, paleo, Protein Powder, Recipes, vegan

by Kerrie Bross So the kids are back in school now and probably feeling a little run down. Boost their energy with snacks that are high in protein and loaded with antioxidants to support the immune system during stressful times, like back-to-school. Why are these such great snacks? Aside from being tasty balls of goodness, they are … Continue reading Improve Your Energy in One Protein- Packed Bite!