Thanksgiving, Paleo-Style

November 22, 2017February 16, 2018 Kerrie Bross Recipes gluten-free, grain-free, healthy recipes, paleo, WAPF

I love Thanksgiving. It seems that frequently when we get together with family, there are presents involved. Whether it’s birthdays or other holidays during the year, very often my parents or my in-laws are giving the kids a present for some reason or another. Don’t get me wrong, I’m thankful to have such great people … Continue reading Thanksgiving, Paleo-Style

Emu Oil: Sacred Healing Food Revealed

June 1, 2016April 10, 2020 lkgamwell Antioxidant, Cure Tooth Decay, Dr. Mercola, GMOs, Healthy Eating, Natural Dental Health, Natural Skincare, Preventing Illness, Whole Food Supplements Antioxidant, Dr. Mercola, Natural Health, Supplements, WAPF, Weston A. Price

The Australian Aborigines are one of the most ancient and still living primitive societies on the planet. For eons they have utilized traditional health practices and retained their robust health. The Aborigines prized emu fat as one of their “sacred foods” for health and healing and have long incorporated it into their mythical “dreamtime” spirituality. … Continue reading Emu Oil: Sacred Healing Food Revealed

The Truth about Fermented Foods

May 27, 2016February 16, 2018 lkgamwell Antioxidant, Cod Liver Oil, Cure Tooth Decay, Dr. Mercola, Fermented Foods, Healthy Eating, Natural Dental Health, Perfect Supplements, Preventing Illness, Probiotics, Whole Food Supplements, Whole Foods Vitamins Antioxidant, Dr. Mercola, Fermented Cod Liver Oil, immune support, Natural Health, paleo, Perfect Supplements, Probiotics, Supplements, WAPF, Weston A. Price

Traditional cultures around the world have utilized fermentation in their diets for all of recorded history. Before modern times it was one of the best ways to preserve food, including meat and fish, without refrigeration. But fermentation has it’s own health building benefits which many traditional societies sought with production of such well known fermented … Continue reading The Truth about Fermented Foods

Paleo, Primal, or WAPF? The Best Traditional Diet

December 15, 2015December 4, 2017 Ali Wetherbee Healthy Eating Dr. Weston A. Price, Loren Cordain, Mark Sisson, Nourishing Traditions, paleo, Primal, Sally Fallon Morell, traditional diet, WAPF

Last month, we went over the basics of adopting a Paleo diet. A couple of questions arose after this last post: Is this the only healthy alternative to the Standard American Diet? Does every health-conscious individual really follow such strict guidelines all the time? Are there other traditional diets that can fit into our modern lifestyles? … Continue reading Paleo, Primal, or WAPF? The Best Traditional Diet

Ready To Go Paleo?

November 12, 2015February 13, 2018 Ali Wetherbee Cod Liver Oil, Preventing Illness, Recipes Cod Liver Oil, digestion, gluten-free, grain-free, healthy recipes, magnesium, natural weight loss, paleo, Primal, vegan, WAPF

Nearly four years ago, I sat in a cramped booth at the Chipotle restaurant down the street and ate my first bite of meat in almost 20 years. I was reluctant to dig in, afraid the tiny pieces of chicken that I stabbed with my plastic fork would leave me feeling ill or simply grossed … Continue reading Ready To Go Paleo?