Are Carbs Evil?

I want to address something that I believe many people struggle with (including me) – should you drastically limit carbohydrates? Many diets, like Keto, Atkins, and the South Beach Diet, drastically limit carbs as a weight-loss tactic. And many people are very successful at dropping weight when they go on these diets, so it can … Continue reading Are Carbs Evil?

More Anti-Inflammatory Diet Tips and Recipes

In July of 2022 my sisters and I embarked on a journey to reduce inflammation. We did a bunch of research and came up with our own Anti-Inflammatory Diet Plan. We commit to doing it for two weeks and then I recorded everything here in an informative 4 part series. My results were so amazing … Continue reading More Anti-Inflammatory Diet Tips and Recipes

Part 2: Our Results From 2 Weeks On An Anti-Inflammatory Diet

For me, eliminating inflammatory foods gave results quick! I noticed a difference by day four. I had less pain and was moving better. I couldn't believe how much better I felt by the end of the two weeks! The pain was essentially gone. My two weeks ended on a Thursday, July 21 and I was … Continue reading Part 2: Our Results From 2 Weeks On An Anti-Inflammatory Diet

4 Weight Loss Wonders with Surprising Health Benefits

New year, new you -- and Nourishing World is here to help! We know that losing weight tops the list of New Year’s resolutions, but recent trends have shown that this goal is slowly being replaced by resolutions that focus more on overall health, like “get in shape” or “become healthier.” What if you could … Continue reading 4 Weight Loss Wonders with Surprising Health Benefits

The Day-Off Diet

Every January, millions of people make New Year’s resolutions to lose weight. And every year, doctors are ready to help with an easy-to-follow diet plan! The Two-Week Rapid Weight Loss (2014) and the The Total 10 Rapid Weight Loss (2015) plans have been incredibly popular and successful. The 2016 Day-Off Diet may be one of … Continue reading The Day-Off Diet