4 Weight Loss Wonders with Surprising Health Benefits

New year, new you -- and Nourishing World is here to help! We know that losing weight tops the list of New Year’s resolutions, but recent trends have shown that this goal is slowly being replaced by resolutions that focus more on overall health, like “get in shape” or “become healthier.” What if you could … Continue reading 4 Weight Loss Wonders with Surprising Health Benefits

The Day-Off Diet

Every January, millions of people make New Year’s resolutions to lose weight. And every year, doctors are ready to help with an easy-to-follow diet plan! The Two-Week Rapid Weight Loss (2014) and the The Total 10 Rapid Weight Loss (2015) plans have been incredibly popular and successful. The 2016 Day-Off Diet may be one of … Continue reading The Day-Off Diet

Post-Holiday Slim Down

The holidays have come and gone but that excess weight may be here to stay! Whether you gained a few pounds over the holiday season or simply want to get in shape and feel better in 2016, these slim-down tips will get you started on the right track. Start by Detoxing Especially if your diet … Continue reading Post-Holiday Slim Down

Going Gluten Free

Research indicates that 18 million Americans -- more than 1 in 20 -- suffer from gluten sensitivity. Are you one of them? If you are experiencing chronic physical or mental health symptoms, it may be time to try a gluten-free diet. I have followed a gluten-free diet on and off for the last decade. Both … Continue reading Going Gluten Free

6 Reasons You’re Not Losing Weight

In the heat of the summer, it’s hard not to notice strong, fit bodies lounging around in swimsuits, shorts, and cute sundresses. After trying for weeks, months, or even years to shed a few (or many!) pounds, it’s easy to feel discouraged when you see how easy it appears for some people to stay in … Continue reading 6 Reasons You’re Not Losing Weight