January is a great time for a detox. It feels good to detox after all the holiday excess and my favorite detox is the 21 Day Detox Plan by Erica LePore, a naturopathic doctor. Many detox plans limit how much food you can eat and people feel hungry – a lot. On this detox plan, … Continue reading 21 Day Detox Plan By Dr. Erica LePore: More Recipes & Tips
Best Brain Boosting Supplements & Back-to-School Sale
Whether you’re putting your kindergartner on the bus for the first time or watching your teenager drive off to high school (yikes!), send them off on the right foot with brain boosting supplements and healthy, planet-friendly lunch products! BRAIN BOOSTING SUPPLEMENTS What makes a good brain boosting supplement? For one, it is loaded with lots … Continue reading Best Brain Boosting Supplements & Back-to-School Sale
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Decadent Chocolate Keto Desserts
Summer is very busy, but I love it! We've had so many events the past few weeks, and these two recipes keep coming up, so I thought I'd share. My two new favorite keto recipes both happen to involve chocolate and dessert. YUM! And fresh fruit – double YUM!!!! Keto Chocolate Mousse/ Fruit Dip Ingredients: … Continue reading Decadent Chocolate Keto Desserts
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Super Supplements to Naturally Reduce Blood Sugar
Do you know that over 100 million Americans live with diabetes in the Unites States? That is a staggering number. Sometimes it can be managed with diet and exercise alone, but there are many pharmaceutical drugs that doctors prescribe to help control it. As with all prescribed drugs, the side effects can be awful. Here … Continue reading Super Supplements to Naturally Reduce Blood Sugar
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Healthy Low-Carb Recipes for Chilling and Grilling
With the Summer Party season about to get underway, I wanted to share some great keto-Friendly Summer recipes. My Daughter and I recently did another round of the 21-Day Detox and found a few new healthy recipe favorites. This Buffalo Wing Sauce is keto friendly, Paleo and Whole30 friendly. My daughter ate this almost every … Continue reading Healthy Low-Carb Recipes for Chilling and Grilling
