Well, summer officially ended a few weeks ago — marking the comeback of fall, football, and the holiday season. Have you ever noticed that your mood and health are affected when the seasons change? How much you feel (or don’t feel) the effects that changing seasons has on your mood and health happen for a variety … Continue reading How Does the Changing Seasons Affect Your Mood and Health?
As men age, their bodies go through changes. Specifically, once men turn 30, their testosterone levels gradually decrease. And while this might not be super noticeable at first, it becomes more noticeable the more men age. Low testosterone is usually associated with sexual symptoms like a low sex drive (libido), sexual dysfunction, erectile dysfunction (ED), … Continue reading 3 Natural Ways to Boost Men’s Sexual Health & Performance
A new school year is right around the corner. And as such, I wanted to discuss the potential benefits of omega-3 fatty acids on children — particularly the benefits it has on children with autism. Omega-3 fatty acids are labeled essential fatty acids. And they aren’t labeled as “essential” for just any reason — they're … Continue reading Autism Research Suggests Big Benefit from Omega-3 Fatty Acids
I want to share with you perhaps one of the most important trace minerals you can add to your daily health and wellness regimen. Why? Because I rarely see this trace mineral discussed. I follow a lot of different supplement companies and I never see this mineral talked about as much as it should (especially … Continue reading This little-talked trace mineral looks promising against the “Big C”
I was reading an article recently about why protein is one of the best nutrients for losing weight. Typically, we associate protein with muscle gain… and while that is true, the stats about how upping your protein intake blew me away. Back in 2005, a group of researchers conducted a clinical trial studying the effects … Continue reading The Trick For Losing Weight Without Counting Calories