Magnesium: The Super Mineral That Helps With So Much

Is Magnesium Deficiency an epidemic in the US? A quick internet search reveals that anywhere from around 50% to a whopping 80% of the US population may not be getting enough magnesium in their diets. This is huge. Magnesium is responsible for over 300 biochemical reactions in our bodies, and without it, many things can … Continue reading Magnesium: The Super Mineral That Helps With So Much

Bone Broth: Comfort food that’s so good for you!

Do you know that good old bone broth has been used medicinally for millennia? That's right, it has been used in China for over 2500 years for digestive health, as a blood builder and to help strengthen the kidneys. In 12th century Egypt, it was used to help colds and asthma. It's been consumed throughout … Continue reading Bone Broth: Comfort food that’s so good for you!

Conquer chronic constipation with these helpful tips.

This has come up twice in the past month, so I took it as a sign to write about it. Coincidentally, it is also something I have struggled with for decades, so I have a fair bit of knowledge about fighting chronic constipation. Here are the stories that prompted me to write this post. A … Continue reading Conquer chronic constipation with these helpful tips.

Six Healthy Habits of Successful People

By Guest Author Sarah Cummings Success means a lot of different things for a lot of different people. For some it could mean rising to the top of their particular field. For others it could be raising a family of healthy well-adjusted children. For many it can mean the financial freedom to retire at forty. … Continue reading Six Healthy Habits of Successful People

Try Yummy Keto Stuffing & Check Out Eco-Friendly Gift Ideas

As many of you know, I followed a Paleo diet for years, and still do for the most part, but now I also eat a very low carb, or Keto diet. I had already cut out white sugar and grains, so the leap to Keto was not as drastic for me as for many others. … Continue reading Try Yummy Keto Stuffing & Check Out Eco-Friendly Gift Ideas