Medicinal Mushrooms – Not Just for Immune Boosting! Do you know that medicinal mushrooms have been used in Chinese medicine for pain relief and so much more for centuries? And, modern research corroborates what some have known for a very long time. Mushrooms have a long history in traditional medicine. Their many potential benefits are … Continue reading The Good News About Medicinal Mushrooms for Pain Relief
Part 2: Our Results From 2 Weeks Following An Anti-Inflammatory Nutrition Guide
Woo Hoo!!!! For me, eliminating inflammatory foods gave results quick! I noticed a difference by day four. I had less pain and was moving better. I couldn't believe how much better I felt by the end of the two weeks! The pain was essentially gone. My two weeks ended on a Thursday, July 21 and … Continue reading Part 2: Our Results From 2 Weeks Following An Anti-Inflammatory Nutrition Guide
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Top Benefits of following an Anti-Inflammatrory Nutrition Guide for Just 2 Weeks: Part 1
A Journey to Eliminate Inflammation About a year ago I was in a fair amount of discomfort every day in my shoulder, upper back and neck. It started with a shoulder injury and then snowballed for a few months. All my muscles were triggered and tight. My chiropractor called it "congested" for lack of a … Continue reading Top Benefits of following an Anti-Inflammatrory Nutrition Guide for Just 2 Weeks: Part 1
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Easy Heart Health Habits for Everyone
We think February should be heart health month! With that in mind, it seems like a great time to hone up on healthy habits that are very good for our hearts. First, let's define a habit. If you look it up, there are actually at least five definitions for the word habit. We are mainly … Continue reading Easy Heart Health Habits for Everyone
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Top Tips for How to Eat Healthy (Healthier?) Through the Holidays
It's that time of year again! Time for family, fun and that's right – lots of food! Between thanksgiving and New Year's the opportunities for indulgence are everywhere! And, this makes it very hard to stay on any healthy eating path. Read on for tips to help you eat healthy through the holidays. Now, I'm … Continue reading Top Tips for How to Eat Healthy (Healthier?) Through the Holidays
