Drinking a meal a day is one of the most effective weight loss “hacks.” Replacing one of your meals with a nutrient-dense smoothie is a great way to curb your appetite, give your body the nutrients it needs, and help you reduce your caloric intake for the day. Most people simply replace their breakfast with … Continue reading 10 Benefits of Drinking One Meal a Day (and smoothie recipe ideas)
There has been no shortage of potential solutions to help your body fend against COVID-19. The trouble is, since this is a novel virus, we don’t know exactly which supplements, drugs, or vaccines prove to be the most effective. But if we have any hope of putting this pandemic (and the “new normal” of the … Continue reading Can Vitamin D Protect You From COVID-19?
Grass-fed products are one of the hottest buzzwords in nutrition circles. Grass-fed products are continuing to gain popularity among supplements and food products and for good reason. We’re big supporters of grass-fed products here at Nourishing World. Many of our supplements come from grass-fed animals. As such, we get a lot of questions about why … Continue reading 4 Reasons Why Grass-Fed Meat is Better
With all the New Year’s Resolutions and goal setting for 2021 around losing weight, there’s never been a better time for a quick refresher on the top 10 ways to NOT gain weight. And here’s a spoiler: Not one of these ways has anything to do with how often you workout for a couple of … Continue reading Top 10 Ways To NOT Gain Weight
It’s crazy to think that the holiday season is just around the corner of this hectic, upside-down year. And since they’ll be here before we know it, I thought I would have a little fun for all my keto fans out there (and maybe folks who will be converted after hearing about these delicious holiday … Continue reading Top 10 Keto Dessert Recipes for the Holidays